Vancouver – Goboroot.com

Since there is not much excitement in my garden right now (besides that which I get from snipping arugula and spinach leaves and admiring flowers on potato plants…), I thought I would share my first experience at MEAT & BREAD in Gastown, Vancouver.

As I’ve always seen long lines plus a huge crowd of people inside and out in front of the restaurant, I was worried that we might not get seats when we arrived around lunch time. Thankfully, it turned out that just before 2 pm was no so bad.

The place was so photogenic that I couldn’t stop myself from quickly snapping a few shots. The photographs shown here are only the tip of the iceberg, and I cannot wait to go back with a faster roll of film, especially to capture interesting props in the backside of the space and of course, to try their other sandwich varieties!

My porchetta sandwich, and what seemed a bowl of wheat bulgur (correct me if I’m wrong) salad, were absolutely delightful. The salad reminded me of the dish I used to make with couscous in the heat of summer days. So here I did my best to simulate the delectable salad I enjoyed at this restaurant. Hope you can visit this cool place on your next trip to Vancouver!

Meat&Bread4 Meat&Bread5

Oat Groats and Radish Salad

I substituted wheat bulgur (I think) for oat groats, since this was the only close thing that I could find from my local organic store. In return, the salad got a chewier texture that I really enjoyed! Make sure you have extra, because it is so tasty the next day.

Serves 4 to 5

1 cup oat groats

3 cups chicken or vegetable stock, or water

¼ teaspoon sea salt

½ red onion, thinly sliced

1 cup cucumber, cut into ½ inch cubes

2 tomatoes cut into ½ inch cubes

1 bunch radishes, leaves removed and sliced

A few leaves of parsley, finely chopped

Lemon juice from ½ lemon or to taste

A few swirls of extra virgin olive oil

Salt and freshly ground pepper

Rinse the groats. Bring the groats, stock and salt to a boil. Cover, turn the heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes.

Rinse the groats under cold water and drain well. Place in a large mixing bowl along with onion, cucumber, tomatoes, radish, and parsley.

Add the lemon juice and oil, and adjust with salt and pepper. Mix well and let stand for 20 minutes in a refrigerator or until serving time.

Every so often, we miss the place we used to live: Main Street and 15^th Ave. in Vancouver. We considered this place to be the centre of all interesting things happening, be it culture, food, people or little clothing boutiques. However, we particularly miss going to Canteen Mitra, a Mediterranean falafel place. We used to grab a chicken wrap and eat under the summer evening light, watching waves of people pass by. Of course, one cannot skip richly flavoured, artfully made latte at JJ Bean coffee roasters next door either.

Possessed by a sudden craving at home, I did my best to imitate Canteen Mitra’s chicken wrap with a lemon herb twist. Alas, nothing beats that chicken wrap they serve, but this is still a pretty delicious version. Also, we enjoyed the leftover chicken made into another meal with roasted asparagus, a super simple yet tasty pasta dish.

Chicken Wraps

Makes 2 wraps

2 pieces of pita bread

Lettuce leaves

Roasted chicken (see recipe below)

Red onion, thinly sliced

Cherry tomatoes, cut in half

Tzatziki (see recipe below)

Cilantro leaves

Carefully tear the edge of the pita bread all around to open, leaving a part intact. Layer the ingredients on one side, flip the other side of the bread on top, roll tightly and serve.

Lemon Herb Roasted Chicken

1 free-range chicken

2 tablespoons butter, room temperature

A bunch of herbs (thyme, oregano and marjoram)

2 tablespoons olive oil plus extra for sprinkling

Sea salt and pepper

2 lemons

3 whole heads of garlic

Make herb butter. Place the butter, half of herbs (remove tough stems) and oil in the bowl of a food processor and pulse until smooth. Set aside.

Quarter lemons lengthwise. Halve the garlic lengthwise. Set aside.

Preheat the oven to 425F.

Rinse the chicken inside out and pat dry. Season with a generous amount of salt and pepper. Rub the herb butter all around the chicken. Stuff two pieces of lemon, the rest of the herbs and ½ whole garlic head into the cavity. Tie the legs with kitchen string.

Place in a large roasting pan along with the remaining lemon pieces and garlic. Sprinkle some oil over the lemon and garlic. Roast until meat thermometer inserted in thigh registers 185°F, for about 1½ hours. Remove from the oven and cover with a piece of tin foil for 10 minutes. Carve and serve.

Tzatziki

Makes about 1 cup

2/3 cup julienned cucumber, moisture squeezed out

A few parsley leaves, finely chopped

A dash of lemon juice

A pinch of cayenne pepper

½ cup full fat plain yogurt

Salt and pepper

Combine all the ingredients in a bowl and stir to mix.

Roasted Asparagus

Serves 4

2 bundles of asparagus

Salt and pepper

Olive oil

Preheat the oven to 475F.

Rinse the asparagus and cut off the tough ends. Place them in a roasting pan and sprinkle with a generous amount of salt, pepper and oil over top.

Lower the oven to 450F. Roast until tender, for about 12 to 15 minutes. Serve hot. Remember to reserve the oil for the below pasta dish!

Pasta with Roasted Chicken and Asparagus

Serves 4

Spaghetti

Leftover cold chicken, cut in cubes

Roasted asparagus, cut in 2 inch pieces, oil saved

Cherry tomatoes, cut in half

Parmesan cheese, grated

Salt and pepper

Boil water, add a generous amount of salt and cook the spaghetti until al dente.

Drain the spaghetti well, and toss the chicken, asparagus, tomatoes and reserved oil from the asparagus in a large bowl to mix. Serve and sprinkle with the cheese. Adjust with salt and pepper.