Chicken Wraps

chicken_wrap2

Every so often, we miss the place we used to live: Main Street and 15th Ave. in Vancouver. We considered this place to be the centre of all interesting things happening, be it culture, food, people or little clothing boutiques. However, we particularly miss going to Canteen Mitra, a Mediterranean falafel place. We used to grab a chicken wrap and eat under the summer evening light, watching waves of people pass by. Of course, one cannot skip richly flavoured, artfully made latte at JJ Bean coffee roasters next door either.

Possessed by a sudden craving at home, I did my best to imitate Canteen Mitra’s chicken wrap with a lemon herb twist. Alas, nothing beats that chicken wrap they serve, but this is still a pretty delicious version. Also, we enjoyed the leftover chicken made into another meal with roasted asparagus, a super simple yet tasty pasta dish.

Chicken_wrap_at_Canteen_Mitrachicken_wrap_Canteen_MitraJJ_bean_coffee_roastersJJ_bean_coffee_roasters2JJ_beaningredientschicken_wraplemon_herb_roasted_chicken2cherry_tomatoes roasted_asparagus roasted_chicken_asparagus_pasta

Chicken Wraps

Makes 2 wraps

2 pieces of pita bread

Lettuce leaves

Roasted chicken (see recipe below)

Red onion, thinly sliced

Cherry tomatoes, cut in half

Tzatziki (see recipe below)

Cilantro leaves

Carefully tear the edge of the pita bread all around to open, leaving a part intact. Layer the ingredients on one side, flip the other side of the bread on top, roll tightly and serve.

 

Lemon Herb Roasted Chicken

1 free-range chicken

2 tablespoons butter, room temperature

A bunch of herbs (thyme, oregano and marjoram)

2 tablespoons olive oil plus extra for sprinkling

Sea salt and pepper

2 lemons

3 whole heads of garlic

Make herb butter. Place the butter, half of herbs (remove tough stems) and oil in the bowl of a food processor and pulse until smooth. Set aside.

Quarter lemons lengthwise. Halve the garlic lengthwise. Set aside.

Preheat the oven to 425F.

Rinse the chicken inside out and pat dry. Season with a generous amount of salt and pepper. Rub the herb butter all around the chicken. Stuff two pieces of lemon, the rest of the herbs and ½ whole garlic head into the cavity. Tie the legs with kitchen string.

Place in a large roasting pan along with the remaining lemon pieces and garlic. Sprinkle some oil over the lemon and garlic. Roast until meat thermometer inserted in thigh registers 185°F, for about 1½ hours. Remove from the oven and cover with a piece of tin foil for 10 minutes. Carve and serve.

 

Tzatziki

Makes about 1 cup

2/3 cup julienned cucumber, moisture squeezed out

A few parsley leaves, finely chopped

A dash of lemon juice

A pinch of cayenne pepper

½ cup full fat plain yogurt

Salt and pepper

Combine all the ingredients in a bowl and stir to mix.

 

Roasted Asparagus

Serves 4

2 bundles of asparagus

Salt and pepper

Olive oil

Preheat the oven to 475F.

Rinse the asparagus and cut off the tough ends. Place them in a roasting pan and sprinkle with a generous amount of salt, pepper and oil over top.

Lower the oven to 450F. Roast until tender, for about 12 to 15 minutes. Serve hot. Remember to reserve the oil for the below pasta dish!

 

Pasta with Roasted Chicken and Asparagus

Serves 4

Spaghetti

Leftover cold chicken, cut in cubes

Roasted asparagus, cut in 2 inch pieces, oil saved

Cherry tomatoes, cut in half

Parmesan cheese, grated

Salt and pepper

Boil water, add a generous amount of salt and cook the spaghetti until al dente.

Drain the spaghetti well, and toss the chicken, asparagus, tomatoes and reserved oil from the asparagus in a large bowl to mix. Serve and sprinkle with the cheese. Adjust with salt and pepper.

 

Good Pumpkin Bread & Things from Our Pantry

Good_pumpkin_bread

It’s been a month since we came back from the exciting/ emotional trip to Japan, and things have been going back to normal. That means, for us, scavenging food from our garden, cold storage and kitchen pantry (and the occasional visit to a local grocery store). Although we enjoy challenging eating in this way, I felt that it was really a luxury not to plan a meal, not to gather ingredients from our household, and not to cook: the entire process and ritual. While we were traveling, we ate street food, decadent pastries, traditional meals that my family prepared plus enjoyed some delicious dishes at izakayas and a couple of restaurants.

One of my favourite snacks during the trip was a skewer of grilled chicken liver yakitori finished with teriyaki sauce, enjoyed while browsing the city streets. I also munched on a variety of salads with seafood, meat or grains that I could pick up at the food section at decent department stores. These experiences opened my eyes to creating new recipes with unusual ingredient combinations. As for those dishes that I have longed for but could not manage to eat during this trip, I will try to replicate them and introduce them to you in the near future. For now, here are some examples of what we’ve been eating recently.

Good_pumpkin_bread2

Good_Pumpkin_Bread4

Latte

Good Pumpkin Bread

Originally this recipe was given to me by a very beautiful person while I was studying at horticulture school. She loved nature and good, healthy food as much as I do. Upon tasting her bread, I demanded a copy of the recipe and she kindly shared it with me. I modified it slightly, and the bread got even better! This is why I now grow certain varieties of winter squashes. The key to this particular bread is to use creamy, nutty, sweet and flavourful squashes like Red Kuri or Marina Di Chioggia, but not those sugar pumpkins that you carve for Halloween.

Makes 2 of 9 x 5 x 3 inch loaf pans

3 cups sugar

1 cup grape seed oil

4 eggs

2 ½ cups all purpose flour

1 cup spelt flour

1 ¼ teaspoons baking powder

1 teaspoon baking soda

2 teaspoons sea salt

1 teaspoon ground cinnamon

1 teaspoon freshly ground nutmeg

2 cups pureed pumpkin from 1 large pumpkin (or winter squash)

½ cup water

1 teaspoon vanilla extract

Topping

3 tablespoons rolled oats

Handful of pecans

2 tablespoons brown sugar

1 tablespoon water

Whipping cream for serving

Preheat the oven to 350C. Cut pumpkin in half. Remove seeds. Place them cut side up on a baking sheet and roast until tender, for about 30 minutes. Remove meat from the skin and puree in a food processor or blender (our dogs love the roasted skins!). If the puree feels too dense, add 1 or 2 tablespoons water to loosen it. Let cool to room temperature.

Preheat the oven to 350C.

Sift the flour, baking powder, baking soda, salt, and spices together in a bowl. Mix the sugar, oil, and eggs in another large bowl.

Then, add the dry ingredients to the wet ingredients while slowly adding in the water to create batter. Finally, add in the pumpkin and vanilla, and stir to combine completely.

Pour the batter into greased pans. Top with the rolled oats and pecans. Bake in the centre rack of the oven until an inserted skewer comes out clean, for about 1 hour. If the pecans become too dark, cover with a piece of tin foil to prevent them from burning.

Cool completely on a rack. In the meantime, make icing. Combine the brown sugar and water in a small saucepan and stir until bubbly. Pour onto the top of the bread.

If you have extras, they freeze beautifully. Thaw at room temperature when ready to eat.

Serve with a dollop of whipping cream.

 

Rhubarb Jam

If you read last year’s post “Rhubarb bars,” you may remember that I introduced the jam recipe there. Now is the time to enjoy the hard work of gardening and preserving from the growing season. I sit at the breakfast table, pour some tea, enjoy the view of my winter garden, savour the richly smeared condiment on toasts and, of course, contemplate another year of garden planning.

Rhubarb_jam_toasts

 

Beet Juice

We go through a lot of root vegetables, such as beets, carrots, and potatoes from our cold storage. In particular, we like to turn the beets and carrots, among other ingredients, into fresh juice. It looks like we have enough to make it to this year’s harvest. Recipe can be found here.

Beet_juice

 

Sprouts

This is our source of raw food during winter months. There are always a couple of bottles sprouting on our windowsill. They provide a great texture and flavour for sandwiches, noodle soups, salads and fresh juices.

sprouts

 

Gluten Free Bread “The Life-Changing Loaf of Bread” by My New Roots

Learning about this intriguingly named bread recipe actually made me run to a local organic store to pick up a bag of psyllium seed husks! The rest of ingredients are always at the read in my pantry. And the result? Yes, the bread changed my life! I feel lighter, healthier and more energetic after eating it. Sarah, the recipe creator, also has so many other amazingly sounding recipes that you may want to try, so I posted a link to her site above.  While this bread has about as many calories as my beloved French baguettes, it’s also packed with more protein and nutrients, making it a much healthier choice all around.. My favourite way of eating Sarah’s bread is to smear goat cheese on a toasted slice and drizzle maple syrup over top. It is unstoppably good! Oh, but I can’t live without that crust of French baguette once in a while.

The_life-Changing_Loaf_of_Bread

 

Plum Schnapps

After baking many plum upside-down cakes last August, I bottled the rest of the Japanese “Beauty” plums with vodka from our front yard. Six months later, I filtered and tasted the batch. It still seems young, so I’ll let it mature a little longer. Nonetheless, the schnapps burst with flavour like summer in my mouth on a winter evening.

plum_schnapps

 

Peperoncino Pasta

I’m not much of a pasta person, unless we’re talking about the delectable dishes that my Italian chef sister makes with tons of seafood. Another exception to the rule is this spicy peperoncino pasta! I remember the days when I looked forward to this pasta dish, served at a family owned café in the Yokohama vicinity, especially after long autumn motorcycle rides. Life is funny–I never ever imagined that I would no longer be riding a motorcycle and instead spend my time growing my own chili peppers in the Vancouver countryside. The heat of chili peppers and garlicky goodness melt together and wrap each individual pasta noodle in a fabulously oily sauce. This is a perfect pasta dish to help warm you up (and may eventually make you steam emerge from your head!). Oh, try not to rub your face while dealing with these peppers like I once absentmindedly did. It hurts for a long time! I miss motorcycling dearly and cherish even the memory of stuffing thick newspapers inside my leather jacket to keep myself warm while commuting on the highway in winter!

Thai_dragon_peppers

peperoncino_pasta3

peperoncino_pasta

Peperoncino Pasta

Serves 2

200g spaghettini pasta noodles

3 tablespoons olive oil

4 garlic cloves, sliced

4 red chili peppers, seeds removed and sliced

Salt and pepper

Bring a pot of water to a boil and add PLENTY of salt. Cook pasta to just before al dente. Reserve some cooking liquid.

In the meantime, sauté the garlic and peppers with oil in a large skillet on low heat. Be patient and take time to infuse the oil, about 12 minutes. When the garlic turns golden and soft, add ¼ to ⅓ cup pasta water to create pasta sauce. Stir the pasta noodles into the sauce, making sure to coat all over. Finish cooking the pasta noodles in the sauce for a couple of minutes. Serve hot and adjust the taste with salt and pepper.

 

Good_Pumpkin_Bread3

Official Spring Day and Arugula Pasta Dish

Arugula leaves

It is officially the first day of spring! My heart rushes when the sun peaks out through the clouds and birds start twittering in the balmy spring air. Arugula has been abundantly growing in a raised bed that I sowed under cloche at the end of last September, and I can see the young plants now, stretching all their leaves toward the sun as if they were yawning.. Early tulips are also in their prime among snowdrops and crocuses, making the garden vibrant with colour.

Tulips

On the other hand, I get impatient knowing it is warm enough for weeds to start growing and spreading in my garden. Also, while the daytime temperature feels warmer, the ground is still too wet and heavy to work at all. Normally, I wait to sow seeds until the garden dries out (until mid-April for raised beds and early May for direct sowing in the ground), but this year it seemed to have rained and hailed so much in this area that to my dismay, it might take even longer than usual for the ground to be worked. So instead of waiting, I decided to get a head start and sowed seeds for indoor growing.

Peas and lettuce seeds

There are so many plants I want to start indoors yet so little room inside of our house, so I have to do a race with one kind of vegetables after another, filling a 4 tier shelving unit with grow lights, and controlling the temperature and humidity (when possible). But most importantly, I have to protect the young plants from our four legged grazers during our absence. If you have a windowsill that receives a full day of bright light (about 8 hours), you do not need grow lights. Simply place your seedlings in a bright warm area of your house and grow them until they have a few large leaves and the temperature gets as warm as 15 C outside. I move them out to a small greenhouse or a cold frame outside when the seedlings become strong enough to survive in order to create more room for other seedlings to grow on the shelves.

Sowing seeds

Following the onion seedlings that I sowed last week, I also sowed various types of lettuce and different kinds of snap peas and snow peas. In the meantime, I made a pasta dish for lunch with a big bowl of freshly harvested arugula. I cooked the pasta in a well-salted, boiling pot of water to al dente, and drizzled good quality extra virgin olive oil on top, then tossed everything with arugula leaves and sliced rosemary ham. To finish, I used a dash of cracked pepper and salt, grated parmesan cheese generously over top and drizzled a dash of the olive oil over it all. I like the simplicity of this dish, which allows you to enjoy the tender, nutty favour of freshly harvested arugula. Toasted pine nuts would’ve made it fancier, but I didn’t have any.

Pasta with ham and arugula